Rock on

I would like to get as much music as I could get from you-all that holds a good pace/beat. It helps me get my run on... It's better if it's ROCK. I do have the new Nickelback album. their songs rock to a great pace/beat. Let me know when we can compile it... I'm in

Way

Quickening my pace

Ok so I think I might run two longer runs and two shorter runs a week. The shorter runs I'll run at a quicker pace. Today I ran 2 miles in 17 mins. It was pretty tough for me, but I had my new shoes to see me through it.

Who is up for a nice 5-7 mile run tomorrow with me? Maybe we could try to run together on Saturdays.

One way to remember the Prophets...

1gb Shuffle=$50

Apple is selling(on sale) their 1gb(240 songs) iPod shuffle for $50 and there 2gb(500 songs) for $70. I got a two gig last year for my birthday and use it now for everything. I just renamed it "Ragnar" so when I hook it up to my iTunes I get a reminder of what it's all about. It clips onto anything. I clipped it on my ear once and it stayed without pain.  Plus, you don't notice it at all.  Also, I really enjoy putting it on "shuffle" setting as it keeps from my run being too monotonous hearing the same songs in the same order.

Yesterday I bought some Skull Candy headphones($31 at Best Buy) and they sound awesome! They have a volume control on the wire and three different sizes of soft rubber buds to fit in your ear perfectly. I actually have a big sore inside of my left ear from my stock iPod headphones. Thanks alot Apple.

Who's running the 7-miler tomorrow??? 

Get yo Run On Fools!!!!

Who wants a Refugee Rock CD???

I saw that a couple of you guys requested some of the songs I have on the playlist. Lemme know what songs you want and I can burn ya a cd and send them to ya or meet you if you're here in the Salt Lake/Provo area.

Get yo Run On Fools!!!

I ran in shorts and a T

I got sick of sweating to death the last half of my run so I tried  a long sleeve shirt with a t-shirt over it and shorts. The first two miles were cold and I felt like I was icing my knees while I ran. After the second mile though, my bod warmed up and it felt great. I ran my 5 miles at a 9 1/2 minute a mile pace which is my best so far.

I drove by my second leg of my run today as I had to go to Coalville and I got stoked out of my mind when I saw it. I suggest going and seeing exactly where your legs are. It becomes alot more real when you see the places where all of your training is going to pay off.

Get yo Run On Fools!!!

1st Blog of my Career as a Human!

This is pretty cool! Since this is my first blog, I want to make it special by leaving a quote...I learned this move from my blogger buddy, Brady.

"Good, better, best. Never let it rest. Until your good is better and your better is best." Tim Duncan

I wonder if he watches General Conference?

Nate

P.S. Go David Archuleta!