The team

The Refugees!

Ragnar is upon us!!!

The chubby kid inside of me won't let me quit.
We'll forget how hard is was by next year.
The road is my therapist.
Two words: Short Shorts!!
Girlfriend said I'm afraid of commitment. I had to prove her wrong.
Running from your problems is healthy.
Resume says I'm "Goal Oriented"

HAPPY BIRTHDAY KIP!!

Pretty crazy to think that Ragnar is going to be your birthday present!

RED ALERT!!!!!

DUDES!!!!

5 weeks left. Let's cut the crap!!! 

STOP Sleeping in!!!

STOP Missing your workouts!!!

STOP Having seconds at every meal!!!

STOP Watching girly shows with your wife/girlfriend and eating junk food!!!

STOP Eating fast food for lunch breaks!!!

STOP Staying up late so you can watch all of your favorite Tivoed shows!!!

STOP Making up excuses why you can't run!!!

I haven't been able to run for almost 2 weeks now because I had my appendix out and I've got cabin fever so bad! I have my check up today and I'm hoping like crazy I get the go-ahead to try and start running again. Take advantage of the fact that you guys are physically able to run. The weather is maybe finally gonna stay good.

Ben Gillen is the MAN!!!!!

Need I say more???   Thanks Ben. I'm excited for my first marathon.

Half Marathon Check-in

Well, the half marathon was one of the most brutal things I've ever done. But I'm glad I did it. That's officially the longest I've ever run without walking (with the exception of the brief water breaks) My feet will probably hurt for a while, my legs will need some serious ice and ibuprofen, but I feel really good having completed it. To quote Ryan Cluff, a good friend of mine and an avid runner, "Running is an odd combination of Endorphins, pain, and accomplishment"

We can rest assured that we have great paced teammates. I did it at a waddly 11-minute mile, but Ben, Steve, and Brian? did it in blazing speeds.

I'm still running!

I don't know about all of you but I'm still running!! I'm looking for a few good men who want to apply for the ST. George marathon. Also, kip and I were talking about doing the Bryce canyon Half Marathon and maybe a couple of the Provo River Trail runs. Anyway, keep putting one foot in front of the other!!!