Training

Hey everyone. I ran 5 miles this morning still doing a 10 min mile pace. I ran a 9 minute mile pace for a portion, but also walked some so it still averaged 50 min.

I am not following either training schedules and wonder if I should. I am prob more a novice than intermediate, but running just 15 min a day seems too little. Where running everyday 4-7 miles seems too much. (I need 3 days off)

I have also ran sprints once and have not cross trained at all.

What should I be doing for training? Any suggestions?