Running in this cold weather still blows and I'm still bent about the time change!!!
Thursday, April 3, 2008
Weird weight loss...
I've been weighing right around 193 lbs. for the last three weeks now and it's been frustrating (maybe it's because I was on a Mt. Dew binge for a couple of weeks straight). Then, in the last four days I've constantly dropped weight and I just hit the 190 lbs. mark for the first time in over 3 years. Thanks Ragnar!!!! I actually think that playing basketball has helped shed the pounds. I play for 1 1/2 hours straight 3 days a week so I've got to be getting in alot more than the scheduled 5-miler on MWF. I've also noticed my speed pick up during my runs. I ran the 7-miler this morning and blazed through it pretty well.
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2 comments:
Man, I wish I could drop weight like that! I look at food and it comes back on... I was doing really well, had gone from 250-240 in the past few months... but then my wife and I went on a road trip and I think I'm at about 243... and that's with me going running about every other day.
Craig, I've noticed that if I miss a day running or exercising(excluding Sunday) that the weight comes off alot slower. The weeks where I'm not active Mon-Sat every day aren't half as good. Just working out for even 30 minutes will help boos your metabolism for that day.
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