~Speed is the by-product of busting your ass.
~Pain is overrated... just keep running
~"Every morning in Africa a gazell wakes up. It knows it must run faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up you better be running." Maurice Greene
These are a few quotes that I like! Anyway, I've got to admitt that I have been weak this week. I only ran once!!! What the HECK?? Not to mention I'm sipping on a Dr. Pepper as I type. So, I guess I am an Abstainer. Abstainer - a weak man who yields to the temptation of denying himself the pleasure "of running". I will do better this week! Congrats to Jake and Craig for the 7 miler!!
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4 comments:
Doood! I thought you were our guiding light? Our beacon to guide us to shore? Our Virgin Mary? Our Oprah Winfrey? Our Miracle Diet? Our war to end all wars? I'm plannin' on running a 12 minute mile so that your 6 minute mile balanced mine out!! :) Just kiddin' man...you could probably not train at all and still run faster than the rest of us.
Get yo run on fool!! :) (That's my new signature on this blog) :)
I too am weak, not to mention I haven't ran in over five months. I love the sweet, smooth taste that comes from an ice cold Dr. Pepper as it hits my lips and heads for my hips. I did, however, have a break through, after not running for five months I got back in the saddle and started my training on the Carlsen treadmill and succesfully completed a 2 miler in just over 20 minutes, not bad for a fatty who, and I repeat, hasn't ran in over five months. How do I post on our blog?
--Jared Morris
Jared, You just need to accept that invitation you received to become an author...then you can post.
Good job on the 2 miles.
Jared...scroll down to the post that says "a word on e-mail notification" and read the comments. That same question was asked and Craig answered it on one of the comments. I'd answer it but I'm saving every last drop of energy for Ragnar! lol
Get Yo Run On Fools!!!!
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