Sunday, February 10, 2008
MY LEGS!!
Brady Carlsen Wrote: I'll be running 11, 23, 35... I think!! I did some pheasant hunting yesterday so I wasn't able to get a run in, but I'll make up for it next week! I got thinking that maybe we should find a race that is a month or so before the Wasatch Back so we can have some practice in a real race like senario. Just a thought. Let's try to get our team to finish in the 24 hour period or with atleast an average of an 8min/mile pace for the team. Happy running!!
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Kip Carlsen wrote: Here's the link to the 10k Bridal Veil Falls on May 31st.
http://www.trailrun.com/bridalveil/
My only concern is that that date on training is supposed to be a 5m/5m/5m day to get ready for running three legs.
Son locos! Yeah would could just run that 10k 3 times that weekend and we'll be almost ready!
I am runner 8 - but I thought Brady was runner 10 and Kip was 9 - cause I think I told Nate he was 11. Este como es?
Kip Carlsen Wrote: Claro que somos locos!!! Me voy a morir sin duda! I'll HAPPILY be runner #9 if Brady wants #10. Brady is a way better runner than I am and 10 is tougher than 9; especially the last leg 34!!! Are we meeting Monday or Tuesday? I can only make it if it's Monday.
Ok, so now we've got it. I'll be running 10 and kip runs 9 unless kip wants to run 10 and I run 9. I just ran 3 miles at a 7min/mile pace!! I've got4 months to get it down to a 6min/mile pace. Suerte!
Kip wrote: Brady, you are a freakin' psycho!!!! A mile into my 4 mile run yesterday I decided to run at an 8-mile pace for half of a mile. It almost killed me!! 7-minute mile??? Was your name in The Mitchell Report? I gotta lot of work to do.
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