I'm really loving this training program. Saturday is the long run, and 7 miles was quite intimidating, but it was good to have the warm-up runs leading up to it. I maintained a 10 min mile the whole time, which should come down once I drop some poundage.
How is everyone else doing???
2 comments:
It was a great run. I tried eating and drinking while keeping my pace up. (While we watched Bourne Ultimatum) I ran the 7 miles in 74 mins around a 185 heart rate on the tread mill...is that accurate?
Felt great. Had a protein shake when I got home with fruit in it and then sat in the tub with cold water for about 15-20 mins.
My ankles are aching more than they should I think so I will look for some new shoes next week.
That is the longest leg I will run and I have already done it...feels good.
You guys are man among men!!! 6 miles is the longest distance I've ran so I'm tryin' to get stoked for this Saturday! How many Refugees are following the intermediate training program?
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